Tag: Wellness

Ideas. Insight. Inspiration.

Sending Yourself Messages From The Future – Life Skills

Last month, I blogged about how to start your year off right with nutrition and exercise. To make such changes for the better, your motivation has to align with your direction.   And one of the best ways to find your motivation and change the way you take care of yourself is to look for…
Read more


March 8, 2010 6

Get Energy From Exercise – Life Skills

In this week’s post, I’d like to tackle a tough subject that doctors often deal with in their patients. Exercise. There, I said it. And so far, you’ve survived it. Let’s find out if I can persuade you to do something more about it.


January 18, 2010 0

Sink Your Teeth Into What and How You Eat – Life Skills

In this post and the next, Dr. K’s blog is all about your health. To start things off, let’s talk about taking it off. Weight, that is. I mean, really, why weight/wait?


January 11, 2010 1

Resolve and Resolution in 2010

A New Year’s message shared by motivational speaker, executive coach and interpersonal skills trainer Dr. Rick Kirschner on working it out so the world changes for the better, changes for good.


January 4, 2010 7

Get With It, Get On With It – The Antidote For Complacency

Creative living stands out against the darkness of time, surrounded by the light of progress. As individuals, family members, and shareholders in communities, the use of our creative energy aimed at better tomorrows is self renewing, in that it allows us to slip the bonds of earth and soar to the heights of our hopes and dreams.


December 21, 2009 4

Fixing To Die – Complacent and fanatics share same false premise

Our inactions have consequences. Making the easy choice in the moment and doing what’s most convenient at the time almost always leads to complications and trouble, a soap opera whose happy endings are fleeting setups for more difficulty and travail. When creative energy is inhibited and suppressed by avoidance and denial, the result is unconscious and self-defeating behavior that guarantees a future shock.


December 14, 2009 2